Natalee Pereira November 20, 2019 Mandala Coloring Pages
Active meditation, sometimes called moving meditation, is easier to learn, but just as powerful as the Eastern meditation techniques you’ve likely tried to learn. When practicing active meditation you will chose a simple movement, like coloring, drawing, or even walking, to give you stronger focus. The repetitive motions act as a constant reminder allowing you to easily shift your attention back to the meditation, back to the moment, before any fleeting thoughts take hold. Negative images, past regrets and future worries are simply pushed aside as you take the time to enjoy the present. That is what meditation offers, a way to be truly in the moment. When is the last time you’ve done that?
I discovered this secret after years of playing with these "art meditations." It was a natural progression, one that could happen with anyone. Once I figured out how to make nice mandalas, I spent a lot of time looking at them. I was admiring them, of course (a special treat because I am not artistically gifted). But in time I noticed something interesting. I loved each and every mandala...the day I created it. Well, maybe not as briefly as one single day, but there was a definite time-frame, it seems, for each mandala. By the time I felt called to draw a new one, I would now love it the best, and the old ones didn’t seem as wonderful as they had in the beginning. They had faded into mere acceptability, their sparkle gone.
There are coloring books of every type available for a low price, plus there are pages on the web that you download for free. There are wonderful stained glass types of coloring books that you use colored pencils to color and then put the picture on a window facing the sun and the effect is truly fantastic. Every time you look at it you will re-capture the pleasure you had in creating your masterpiece.
And don’t forget about fruit as creative inspiration. You can see obvious mandalas when you cut citrus fruit in half. The segments of fruit surround a central stem and the seeds form additional decoration. Looking at a strawberry from the top down reveals a radiating pattern of seeds on a luscious bright red background.
And each mandala was a perfect snapshot of where I was - emotionally, psychologically, spiritually - at a particular time. That’s why I loved them so much in the moment: they were mirrors of my soul state. That’s when I knew that drawing mandalas can be a perfect tool to liberate our hidden truths, help us know ourselves, and evolve. I began working with my mandalas - reading them, I call it - in much the same way as you can interpret dreams.
I use mandala coloring as my primary active meditation technique. It’s the easiest way to learn how to meditate along with being inexpensive and fun. Coloring also allows you to open up your creative side and be expressive. Licensed art therapist use techniques like coloring to help patients with stress relief and to deal with anxiety issues.
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