Therese Antoine October 7, 2019 Mandala Coloring Pages
Few activities can involve as many different people as coloring. Everyone is equal at the coloring table, and sharing can be the natural result. Coloring is simple and fun, a great way for children to bond in a mutually satisfying activity. A wide variety of skill levels can be accommodated by the plethora of coloring books available on the market.
It takes a lot of effort to do so, and we rarely get a chance to stop during the day and regenerate. When evening comes, our mind is filled with contradicting images, unsorted facts and a kaleidoscope of memories and ideas. Our entire nervous system is stimulated to distraction and even our bodies are charged with stress chemicals caused by runaway emotions and sensations. It is no wonder that we often end our day fatigued, stressed and unhappy. We get back home yearning peace, hoping to relax, but even the familiar surrounding isn’t enough to quiet our abused senses.
Similarly group mandalas offer many personal rewards but also incorporate cooperation and teamwork. These are wonderful expressions to celebrate workshops, events or special celebrations. Connections are strengthened and the use of symbolism explored as a group works together to create a representation of their time together.
But in modern society, our hearts must beat faster to handle the pace. From every direction we are bombarded with words, sounds, colors, shapes and movement as we try to puzzle a meaning out of what our senses report to our busy brain. Our minds, our bodies struggle to combat against this relentless attack.
Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren’t comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process.
To make coloring a true meditative and spiritual experience seek out a made mandala design or create your own to color. Mandalas are complex, symmetrical geometric designs which draw the eye toward the center. Many religions use mandalas as a means of connecting the self to a higher power. Within Buddhism, mandalas are created as sacred places which, by their very presence, remind a viewer of the vastness of sanctity in the universe and its potential with in his or her own life. Creating a mandala is said to be a very powerful and sacred experience.