Chantal Rossi November 21, 2019 Mandala Coloring Pages
Remember when you were a child, lying on your tummy on the floor, coloring book open, crayon in hand with the other crayons spilling out of the box? Can you remember the sense of peace and enjoyment you felt while you were coloring? Why not consider revisiting this favorite childhood pastime to help during those times when you find yourself feeling on edge.
Whether you know it or not you are probably quite familiar with mandalas. If you have gazed upon a magnificent rose window adorning a local cathedral or spent time enjoying a fragrant spring daisy, then you have already been touched by the beauty of a mandala.
Creating or simply coloring mandalas is a powerful process. Basically a form of active meditation, you suspend your inner dialogue of anxiety and fear while you draw images on a page or color a made design. As with any form of active meditation you will be able to achieve the same calm, anxiety-reducing effects of traditional meditation without the difficulties of sitting still or trying to empty your racing mind with nothing but the sound of your own breathing to hold your attention. By meditating on the act of mandala coloring a person can easily be drawn into the circle to find their focus, and most importantly keep that focus.
And don’t forget about fruit as creative inspiration. You can see obvious mandalas when you cut citrus fruit in half. The segments of fruit surround a central stem and the seeds form additional decoration. Looking at a strawberry from the top down reveals a radiating pattern of seeds on a luscious bright red background.
But in modern society, our hearts must beat faster to handle the pace. From every direction we are bombarded with words, sounds, colors, shapes and movement as we try to puzzle a meaning out of what our senses report to our busy brain. Our minds, our bodies struggle to combat against this relentless attack.
There was a period of time, for instance, when I always started drawing my mandalas in the center, creating a pattern there. Then I would go to the outside edge, and work in towards that center. But often I could find no way to connect the two. In all my mandalas from this time period, there was a big gap in the drawing, between the core and the outer edge. This confused and frustrated me for months, but eventually I came to see that this was a perfect depiction of my life at that time.