Sidonie Faure November 22, 2019 Mandala Coloring Pages
Why color mandalas? Cross culturally and throughout history the mandala (the Sanskrit word for "circle") has been present. Mandalas are symmetrical geometric designs, usually enclosed within a circle, a square, or a rectangle. They are used in religious ceremonies as symbols of unity and the universe, and as focal points for meditation.
It takes a lot of effort to do so, and we rarely get a chance to stop during the day and regenerate. When evening comes, our mind is filled with contradicting images, unsorted facts and a kaleidoscope of memories and ideas. Our entire nervous system is stimulated to distraction and even our bodies are charged with stress chemicals caused by runaway emotions and sensations. It is no wonder that we often end our day fatigued, stressed and unhappy. We get back home yearning peace, hoping to relax, but even the familiar surrounding isn’t enough to quiet our abused senses.
There is simply something freeing about coloring mandalas. Their symmetry provides a certain amount of comfortable rhythm and predictability, and yet no two people will color them exactly the same way. Even if you don’t quite know why mandala designs appeal to you or what you hope to gain while coloring them, get your colored pencils, crayons or markers ready and dive in. Before you know it, something inside you will shift, and you will have discovered another tool for enhancing your life.
Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren’t comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process.
Among the other benefits of mandala coloring in books, they also claim to enjoy recapturing the nostalgia of childhood by engaging in an activity usually reserved for children. It takes people back to a simpler time, and can also be a way for parents to connect and bond with their children by sitting down to color in with them. Of course, many parents have been happily coloring in kids books for years, but now they have choices that are not limited.
Often personal mandalas are used as a form of meditation or color therapy and assist in calming the mind and nourishing the soul. Producing specific, multicolored mandalas is a creative and individual process. Any variety of medium can be used including sand, shells, tiles, string, chalk, collage, crayons, paints, glass, fabric, etc. However, it is important to maintain the shape and repetitive geometric patterns classic to mandalas.