Sidonie Faure November 18, 2019 Mandala Coloring Pages
Although various forms and functions of mandalas differ, they have many qualities in common: a central point, a geometric design, symmetry, purpose, and movement toward and away from a center. As Carl Jung discovered in his journal and dream work, they evoke the pleasure that comes from working with universal patterns of line and form. When colored for healing purposes, they can alleviate tension and boredom while enhancing serenity and mental activity. When colored for purposes of spiritual exploration, they help provide an awareness of the universe and the oneness of all life.
I discovered this secret after years of playing with these "art meditations." It was a natural progression, one that could happen with anyone. Once I figured out how to make nice mandalas, I spent a lot of time looking at them. I was admiring them, of course (a special treat because I am not artistically gifted). But in time I noticed something interesting. I loved each and every mandala...the day I created it. Well, maybe not as briefly as one single day, but there was a definite time-frame, it seems, for each mandala. By the time I felt called to draw a new one, I would now love it the best, and the old ones didn’t seem as wonderful as they had in the beginning. They had faded into mere acceptability, their sparkle gone.
My daughter is developmentally delayed and autistic, which is very sad, yet at the same time there are many joys. She loves coloring, even as a teenager she has a very large box of coloring books of many types. She loves crayons, especially the new scented crayons; these are crayons that leave behind a scent after you color with them. They have some really good scents such as roses and linen, but most of them smell, well yucky, to me. They have scents such as dirty sneakers, wet dog, and other unusual scents.
I also found out that there are no rules when it comes to coloring, color outside the lines; it is surprising a way of breaking the rules, and it feels so good. There are no coloring police to arrest you for breaking the color inside the lines rule. Nor do you have to follow the instructions and use the suggested colors. It is a release that is outstanding.
Whether you know it or not you are probably quite familiar with mandalas. If you have gazed upon a magnificent rose window adorning a local cathedral or spent time enjoying a fragrant spring daisy, then you have already been touched by the beauty of a mandala.
I use mandala coloring as my primary active meditation technique. It’s the easiest way to learn how to meditate along with being inexpensive and fun. Coloring also allows you to open up your creative side and be expressive. Licensed art therapist use techniques like coloring to help patients with stress relief and to deal with anxiety issues.