Sidonie Faure November 18, 2019 Mandala Coloring Pages
I use mandala coloring as my primary active meditation technique. It’s the easiest way to learn how to meditate along with being inexpensive and fun. Coloring also allows you to open up your creative side and be expressive. Licensed art therapist use techniques like coloring to help patients with stress relief and to deal with anxiety issues.
Life is busy, very much more so than in the past. Even as late as the 18th Century, most people lived in small communities and dealt in traditional trades. Human interaction was frequent but was mostly done with familiar people. The pace was slower. There weren’t even a fraction of the multitudes of distractions that attack our senses each and every day. Our species used to follow a slower drum than the one we dance to today.
Active meditation, sometimes called moving meditation, is easier to learn, but just as powerful as the Eastern meditation techniques you’ve likely tried to learn. When practicing active meditation you will chose a simple movement, like coloring, drawing, or even walking, to give you stronger focus. The repetitive motions act as a constant reminder allowing you to easily shift your attention back to the meditation, back to the moment, before any fleeting thoughts take hold. Negative images, past regrets and future worries are simply pushed aside as you take the time to enjoy the present. That is what meditation offers, a way to be truly in the moment. When is the last time you’ve done that?
Mandalas are very popular these days, both buying the artwork and drawing mandalas yourself. The paintings that you buy are, if well-done, like a key that unlocks the spiritual dimension inside of you. But when you draw them yourself, they can be even more effective: the exact key for where you are, right now.
There are coloring books of every type available for a low price, plus there are pages on the web that you download for free. There are wonderful stained glass types of coloring books that you use colored pencils to color and then put the picture on a window facing the sun and the effect is truly fantastic. Every time you look at it you will re-capture the pleasure you had in creating your masterpiece.
Why color mandalas? Cross culturally and throughout history the mandala (the Sanskrit word for "circle") has been present. Mandalas are symmetrical geometric designs, usually enclosed within a circle, a square, or a rectangle. They are used in religious ceremonies as symbols of unity and the universe, and as focal points for meditation.