Sidonie Faure November 18, 2019 Mandala Coloring Pages
Mandalas are geometric patterns starting from a central dot, working outward in repetitive patterns, often integrating symbols and vibrant color. A circle within a circle is a universal pattern full of symbolic meaning. It is simple yet contains an element of the eternal. Mandalas remind us of our relation to the infinite world both beyond and within our bodies and minds.
Active meditation, sometimes called moving meditation, is easier to learn, but just as powerful as the Eastern meditation techniques you’ve likely tried to learn. When practicing active meditation you will chose a simple movement, like coloring, drawing, or even walking, to give you stronger focus. The repetitive motions act as a constant reminder allowing you to easily shift your attention back to the meditation, back to the moment, before any fleeting thoughts take hold. Negative images, past regrets and future worries are simply pushed aside as you take the time to enjoy the present. That is what meditation offers, a way to be truly in the moment. When is the last time you’ve done that?
But in modern society, our hearts must beat faster to handle the pace. From every direction we are bombarded with words, sounds, colors, shapes and movement as we try to puzzle a meaning out of what our senses report to our busy brain. Our minds, our bodies struggle to combat against this relentless attack.
Mandala designs are easy to see in flowers. Petals surrounding a central core form the most natural designs. Imagine a sunflower, with its face full of sunflower seeds, surrounded by large, bright yellow petals. It’s a mandala guaranteed to make you smile. And something equally as cheerful - a daisy. Or perhaps a rose or a begonia for a mandala with overlapping petals.
You can also find coloring helpful for relaxation, and it may even serve as an alternative to formal meditation. Coloring is a way to quiet the mind, listen inwardly and open up to higher knowledge, healing, and creativity. People of all ages have used this sort of activity instinctively, such as knitting or doodling. When a structured by creative activity occupies our hands and eyes but not of our concentration, it leaves an opening for the creative suspension of the inner mental chatter. During these times we are freed from habitual urges, as well as mental and emotional discord. Science and medicine have also discerned that this state optimizes the self-regenerative powers of our bodies.
But when we pick a Mandala coloring design and begin coloring, something wonderful happens. Simple hand movements allow energy to flow from us unto the page. Easy subconscious choices of colors express pent-up emotions. Fleeting feelings and half-formed thoughts are poured silently into the endless circle. The Mandala takes it all in. No resistance, no objection. A heavy burden is lifted from our minds and is transferred, transcended, consumed without effort by the Mandala.