Sidonie Faure November 18, 2019 Mandala Coloring Pages
Mandalas are geometric patterns starting from a central dot, working outward in repetitive patterns, often integrating symbols and vibrant color. A circle within a circle is a universal pattern full of symbolic meaning. It is simple yet contains an element of the eternal. Mandalas remind us of our relation to the infinite world both beyond and within our bodies and minds.
I use mandala coloring as my primary active meditation technique. It’s the easiest way to learn how to meditate along with being inexpensive and fun. Coloring also allows you to open up your creative side and be expressive. Licensed art therapist use techniques like coloring to help patients with stress relief and to deal with anxiety issues.
Life is busy, very much more so than in the past. Even as late as the 18th Century, most people lived in small communities and dealt in traditional trades. Human interaction was frequent but was mostly done with familiar people. The pace was slower. There weren’t even a fraction of the multitudes of distractions that attack our senses each and every day. Our species used to follow a slower drum than the one we dance to today.
And don’t forget about fruit as creative inspiration. You can see obvious mandalas when you cut citrus fruit in half. The segments of fruit surround a central stem and the seeds form additional decoration. Looking at a strawberry from the top down reveals a radiating pattern of seeds on a luscious bright red background.
Although various forms and functions of mandalas differ, they have many qualities in common: a central point, a geometric design, symmetry, purpose, and movement toward and away from a center. As Carl Jung discovered in his journal and dream work, they evoke the pleasure that comes from working with universal patterns of line and form. When colored for healing purposes, they can alleviate tension and boredom while enhancing serenity and mental activity. When colored for purposes of spiritual exploration, they help provide an awareness of the universe and the oneness of all life.
There are coloring books of every type available for a low price, plus there are pages on the web that you download for free. There are wonderful stained glass types of coloring books that you use colored pencils to color and then put the picture on a window facing the sun and the effect is truly fantastic. Every time you look at it you will re-capture the pleasure you had in creating your masterpiece.