Ophelia Lemaitre November 20, 2019 Mandala Coloring Pages
This is just one way that drawing mandalas has opened up insights into my personal process, and helped me find appreciation for where I am in each phase of my life’s journey. It’s a big part of why I dearly love drawing my own mandalas, rather than buying ones that others have made. It’s a precious gift, to receive insight into ourselves. Try it yourself, and let the mandalas introduce you to the hidden beauty and potential within you!
Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren’t comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process.
Few activities can involve as many different people as coloring. Everyone is equal at the coloring table, and sharing can be the natural result. Coloring is simple and fun, a great way for children to bond in a mutually satisfying activity. A wide variety of skill levels can be accommodated by the plethora of coloring books available on the market.
You can also find coloring helpful for relaxation, and it may even serve as an alternative to formal meditation. Coloring is a way to quiet the mind, listen inwardly and open up to higher knowledge, healing, and creativity. People of all ages have used this sort of activity instinctively, such as knitting or doodling. When a structured by creative activity occupies our hands and eyes but not of our concentration, it leaves an opening for the creative suspension of the inner mental chatter. During these times we are freed from habitual urges, as well as mental and emotional discord. Science and medicine have also discerned that this state optimizes the self-regenerative powers of our bodies.
There was a period of time, for instance, when I always started drawing my mandalas in the center, creating a pattern there. Then I would go to the outside edge, and work in towards that center. But often I could find no way to connect the two. In all my mandalas from this time period, there was a big gap in the drawing, between the core and the outer edge. This confused and frustrated me for months, but eventually I came to see that this was a perfect depiction of my life at that time.
Whether you know it or not you are probably quite familiar with mandalas. If you have gazed upon a magnificent rose window adorning a local cathedral or spent time enjoying a fragrant spring daisy, then you have already been touched by the beauty of a mandala.
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