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Baylee Marechal November 18, 2019 Mandala Coloring Pages

Similarly group mandalas offer many personal rewards but also incorporate cooperation and teamwork. These are wonderful expressions to celebrate workshops, events or special celebrations. Connections are strengthened and the use of symbolism explored as a group works together to create a representation of their time together.

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Active meditation, sometimes called moving meditation, is easier to learn, but just as powerful as the Eastern meditation techniques you’ve likely tried to learn. When practicing active meditation you will chose a simple movement, like coloring, drawing, or even walking, to give you stronger focus. The repetitive motions act as a constant reminder allowing you to easily shift your attention back to the meditation, back to the moment, before any fleeting thoughts take hold. Negative images, past regrets and future worries are simply pushed aside as you take the time to enjoy the present. That is what meditation offers, a way to be truly in the moment. When is the last time you’ve done that?

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I also found out that there are no rules when it comes to coloring, color outside the lines; it is surprising a way of breaking the rules, and it feels so good. There are no coloring police to arrest you for breaking the color inside the lines rule. Nor do you have to follow the instructions and use the suggested colors. It is a release that is outstanding.

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Mandalas are geometric patterns starting from a central dot, working outward in repetitive patterns, often integrating symbols and vibrant color. A circle within a circle is a universal pattern full of symbolic meaning. It is simple yet contains an element of the eternal. Mandalas remind us of our relation to the infinite world both beyond and within our bodies and minds.

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Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren’t comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process.

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Although various forms and functions of mandalas differ, they have many qualities in common: a central point, a geometric design, symmetry, purpose, and movement toward and away from a center. As Carl Jung discovered in his journal and dream work, they evoke the pleasure that comes from working with universal patterns of line and form. When colored for healing purposes, they can alleviate tension and boredom while enhancing serenity and mental activity. When colored for purposes of spiritual exploration, they help provide an awareness of the universe and the oneness of all life.

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