Marcella Lacombe November 20, 2019 Mandala Coloring Pages
This is just one way that drawing mandalas has opened up insights into my personal process, and helped me find appreciation for where I am in each phase of my life’s journey. It’s a big part of why I dearly love drawing my own mandalas, rather than buying ones that others have made. It’s a precious gift, to receive insight into ourselves. Try it yourself, and let the mandalas introduce you to the hidden beauty and potential within you!
Coloring mandalas is a peaceful pastime used by a variety of peoples and institutions to heal the mind and the body. As someone with both General Anxiety Disorder and Panic Disorder I know first hand the calming, meditative power of mandala coloring and drawing. The more I color the easier it is for me follow the hypnotic rhythm of the action and push the anxiety away. This is why you can find mandala coloring and creation being used in nursing homes, elementary schools, cancer wards, and mental health facilities across the country. It is simple and it works.
There was a period of time, for instance, when I always started drawing my mandalas in the center, creating a pattern there. Then I would go to the outside edge, and work in towards that center. But often I could find no way to connect the two. In all my mandalas from this time period, there was a big gap in the drawing, between the core and the outer edge. This confused and frustrated me for months, but eventually I came to see that this was a perfect depiction of my life at that time.
You may find that you have outgrown crayons and want to color using something with a different texture and a different feel. Pencil crayons and felt pens are an affordable alternative. But you may want to spend a bit of extra money and try colored pencils, Crayons, oil pastels, pastels or watercolor pencils.
There are coloring books of every type available for a low price, plus there are pages on the web that you download for free. There are wonderful stained glass types of coloring books that you use colored pencils to color and then put the picture on a window facing the sun and the effect is truly fantastic. Every time you look at it you will re-capture the pleasure you had in creating your masterpiece.
It takes a lot of effort to do so, and we rarely get a chance to stop during the day and regenerate. When evening comes, our mind is filled with contradicting images, unsorted facts and a kaleidoscope of memories and ideas. Our entire nervous system is stimulated to distraction and even our bodies are charged with stress chemicals caused by runaway emotions and sensations. It is no wonder that we often end our day fatigued, stressed and unhappy. We get back home yearning peace, hoping to relax, but even the familiar surrounding isn’t enough to quiet our abused senses.
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