Ophelia Lemaitre November 18, 2019 Mandala Coloring Pages
There was another gift to this process of reading my mandalas. Working with the mandalas helped me soften my sense of frustration and struggle. I could see that there was a beauty, an openness, a sense of potential in the "spacious" mandalas. This helped me relax into the discomfort of not knowing what was coming next and accept it as part of the art of living my life.
Creating or simply coloring mandalas is a powerful process. Basically a form of active meditation, you suspend your inner dialogue of anxiety and fear while you draw images on a page or color a made design. As with any form of active meditation you will be able to achieve the same calm, anxiety-reducing effects of traditional meditation without the difficulties of sitting still or trying to empty your racing mind with nothing but the sound of your own breathing to hold your attention. By meditating on the act of mandala coloring a person can easily be drawn into the circle to find their focus, and most importantly keep that focus.
My daughter is developmentally delayed and autistic, which is very sad, yet at the same time there are many joys. She loves coloring, even as a teenager she has a very large box of coloring books of many types. She loves crayons, especially the new scented crayons; these are crayons that leave behind a scent after you color with them. They have some really good scents such as roses and linen, but most of them smell, well yucky, to me. They have scents such as dirty sneakers, wet dog, and other unusual scents.
To make coloring a true meditative and spiritual experience seek out a made mandala design or create your own to color. Mandalas are complex, symmetrical geometric designs which draw the eye toward the center. Many religions use mandalas as a means of connecting the self to a higher power. Within Buddhism, mandalas are created as sacred places which, by their very presence, remind a viewer of the vastness of sanctity in the universe and its potential with in his or her own life. Creating a mandala is said to be a very powerful and sacred experience.
But when we pick a Mandala coloring design and begin coloring, something wonderful happens. Simple hand movements allow energy to flow from us unto the page. Easy subconscious choices of colors express pent-up emotions. Fleeting feelings and half-formed thoughts are poured silently into the endless circle. The Mandala takes it all in. No resistance, no objection. A heavy burden is lifted from our minds and is transferred, transcended, consumed without effort by the Mandala.
Mandala designs are easy to see in flowers. Petals surrounding a central core form the most natural designs. Imagine a sunflower, with its face full of sunflower seeds, surrounded by large, bright yellow petals. It’s a mandala guaranteed to make you smile. And something equally as cheerful - a daisy. Or perhaps a rose or a begonia for a mandala with overlapping petals.
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