Fayanna Leblanc November 18, 2019 Mandala Coloring Pages
Also, if you feel the need to bring some intellectual stimulation to your coloring time, there are several coloring books containing illustrations of the anatomy. It is said, one of the most effective ways medical students learn about the intricacies of the human body is by coloring detailed illustrations of various body parts.
Active meditation, sometimes called moving meditation, is easier to learn, but just as powerful as the Eastern meditation techniques you’ve likely tried to learn. When practicing active meditation you will chose a simple movement, like coloring, drawing, or even walking, to give you stronger focus. The repetitive motions act as a constant reminder allowing you to easily shift your attention back to the meditation, back to the moment, before any fleeting thoughts take hold. Negative images, past regrets and future worries are simply pushed aside as you take the time to enjoy the present. That is what meditation offers, a way to be truly in the moment. When is the last time you’ve done that?
And don’t forget about fruit as creative inspiration. You can see obvious mandalas when you cut citrus fruit in half. The segments of fruit surround a central stem and the seeds form additional decoration. Looking at a strawberry from the top down reveals a radiating pattern of seeds on a luscious bright red background.
But when we pick a Mandala coloring design and begin coloring, something wonderful happens. Simple hand movements allow energy to flow from us unto the page. Easy subconscious choices of colors express pent-up emotions. Fleeting feelings and half-formed thoughts are poured silently into the endless circle. The Mandala takes it all in. No resistance, no objection. A heavy burden is lifted from our minds and is transferred, transcended, consumed without effort by the Mandala.
Creating or simply coloring mandalas is a powerful process. Basically a form of active meditation, you suspend your inner dialogue of anxiety and fear while you draw images on a page or color a made design. As with any form of active meditation you will be able to achieve the same calm, anxiety-reducing effects of traditional meditation without the difficulties of sitting still or trying to empty your racing mind with nothing but the sound of your own breathing to hold your attention. By meditating on the act of mandala coloring a person can easily be drawn into the circle to find their focus, and most importantly keep that focus.
Coloring is an activity long thought of as the child domain. It pretty easy to see how coloring is beneficial to children. They can learn about shapes and colors, and experiment with different artistic mediums. Moms and restaurant owners have known for ages that a few crayon and paper or place-mat to color on can still the restless child. Pre-school and elementary teachers know that coloring is a great interactive activity because it encourages concentration and focus while allowing the child to be creative and expressive.