Fayanna Leblanc November 18, 2019 Mandala Coloring Pages
Although various forms and functions of mandalas differ, they have many qualities in common: a central point, a geometric design, symmetry, purpose, and movement toward and away from a center. As Carl Jung discovered in his journal and dream work, they evoke the pleasure that comes from working with universal patterns of line and form. When colored for healing purposes, they can alleviate tension and boredom while enhancing serenity and mental activity. When colored for purposes of spiritual exploration, they help provide an awareness of the universe and the oneness of all life.
You can also find coloring helpful for relaxation, and it may even serve as an alternative to formal meditation. Coloring is a way to quiet the mind, listen inwardly and open up to higher knowledge, healing, and creativity. People of all ages have used this sort of activity instinctively, such as knitting or doodling. When a structured by creative activity occupies our hands and eyes but not of our concentration, it leaves an opening for the creative suspension of the inner mental chatter. During these times we are freed from habitual urges, as well as mental and emotional discord. Science and medicine have also discerned that this state optimizes the self-regenerative powers of our bodies.
There was a period of time, for instance, when I always started drawing my mandalas in the center, creating a pattern there. Then I would go to the outside edge, and work in towards that center. But often I could find no way to connect the two. In all my mandalas from this time period, there was a big gap in the drawing, between the core and the outer edge. This confused and frustrated me for months, but eventually I came to see that this was a perfect depiction of my life at that time.
Often personal mandalas are used as a form of meditation or color therapy and assist in calming the mind and nourishing the soul. Producing specific, multicolored mandalas is a creative and individual process. Any variety of medium can be used including sand, shells, tiles, string, chalk, collage, crayons, paints, glass, fabric, etc. However, it is important to maintain the shape and repetitive geometric patterns classic to mandalas.
Remember when you were a child, lying on your tummy on the floor, coloring book open, crayon in hand with the other crayons spilling out of the box? Can you remember the sense of peace and enjoyment you felt while you were coloring? Why not consider revisiting this favorite childhood pastime to help during those times when you find yourself feeling on edge.
My older daughter continued to draw; she especially drew mandalas and other geometric types of pictures. I was proud of her endeavors for they were truly beautiful. Years passed and any thought of coloring was far from my mind, then after my third daughter was born, coloring resurfaced. I was still too deeply entrenched in the line between childhood that I resisted the draw of the crayons.