Berenice Couturier November 18, 2019 Mandala Coloring Pages
Also, if you feel the need to bring some intellectual stimulation to your coloring time, there are several coloring books containing illustrations of the anatomy. It is said, one of the most effective ways medical students learn about the intricacies of the human body is by coloring detailed illustrations of various body parts.
Coloring mandalas is a peaceful pastime used by a variety of peoples and institutions to heal the mind and the body. As someone with both General Anxiety Disorder and Panic Disorder I know first hand the calming, meditative power of mandala coloring and drawing. The more I color the easier it is for me follow the hypnotic rhythm of the action and push the anxiety away. This is why you can find mandala coloring and creation being used in nursing homes, elementary schools, cancer wards, and mental health facilities across the country. It is simple and it works.
Coloring is an activity long thought of as the child domain. It pretty easy to see how coloring is beneficial to children. They can learn about shapes and colors, and experiment with different artistic mediums. Moms and restaurant owners have known for ages that a few crayon and paper or place-mat to color on can still the restless child. Pre-school and elementary teachers know that coloring is a great interactive activity because it encourages concentration and focus while allowing the child to be creative and expressive.
My daughter is developmentally delayed and autistic, which is very sad, yet at the same time there are many joys. She loves coloring, even as a teenager she has a very large box of coloring books of many types. She loves crayons, especially the new scented crayons; these are crayons that leave behind a scent after you color with them. They have some really good scents such as roses and linen, but most of them smell, well yucky, to me. They have scents such as dirty sneakers, wet dog, and other unusual scents.
This is just one way that drawing mandalas has opened up insights into my personal process, and helped me find appreciation for where I am in each phase of my life’s journey. It’s a big part of why I dearly love drawing my own mandalas, rather than buying ones that others have made. It’s a precious gift, to receive insight into ourselves. Try it yourself, and let the mandalas introduce you to the hidden beauty and potential within you!
I began to trust that in time those blanks would fill themselves in, as indeed my mandalas began to do as the issue was resolved in my outer life. Which came first - the "filled in" mandalas or the bridging of my work into the world? I can’t say for certain. It was a process, not a sudden change. It seems to me, though, that the mandalas and my life worked together...the mandalas helping me relax so my life could move forward more easily, and my work in the world helping me connect the core with the rim in my mandalas.