Berenice Couturier November 18, 2019 Mandala Coloring Pages
Coloring mandalas is a peaceful pastime used by a variety of peoples and institutions to heal the mind and the body. As someone with both General Anxiety Disorder and Panic Disorder I know first hand the calming, meditative power of mandala coloring and drawing. The more I color the easier it is for me follow the hypnotic rhythm of the action and push the anxiety away. This is why you can find mandala coloring and creation being used in nursing homes, elementary schools, cancer wards, and mental health facilities across the country. It is simple and it works.
To make coloring a true meditative and spiritual experience seek out a made mandala design or create your own to color. Mandalas are complex, symmetrical geometric designs which draw the eye toward the center. Many religions use mandalas as a means of connecting the self to a higher power. Within Buddhism, mandalas are created as sacred places which, by their very presence, remind a viewer of the vastness of sanctity in the universe and its potential with in his or her own life. Creating a mandala is said to be a very powerful and sacred experience.
Mandalas are all around us. One simply has to walk through a garden to find beautiful flowers in bloom and appreciate their circular, repetitive patterns. Increasing awareness of the many manifestations of mandalas in nature can begin by examining an atom. Each cell is a mandala. On a grander scale the universe with the rotation of the planets around the sun or the shape of the galaxies and other cosmic manifestations demonstrate mandalas as a fundamental form. Mandalas are present in almost all scientific studies from geology and biology to physics and chemistry. Becoming aware of their ever present nature allows individuals to find mandalas in previously unrecognized locations.
Mandala designs are easy to see in flowers. Petals surrounding a central core form the most natural designs. Imagine a sunflower, with its face full of sunflower seeds, surrounded by large, bright yellow petals. It’s a mandala guaranteed to make you smile. And something equally as cheerful - a daisy. Or perhaps a rose or a begonia for a mandala with overlapping petals.
And don’t forget about fruit as creative inspiration. You can see obvious mandalas when you cut citrus fruit in half. The segments of fruit surround a central stem and the seeds form additional decoration. Looking at a strawberry from the top down reveals a radiating pattern of seeds on a luscious bright red background.
Creating or simply coloring mandalas is a powerful process. Basically a form of active meditation, you suspend your inner dialogue of anxiety and fear while you draw images on a page or color a made design. As with any form of active meditation you will be able to achieve the same calm, anxiety-reducing effects of traditional meditation without the difficulties of sitting still or trying to empty your racing mind with nothing but the sound of your own breathing to hold your attention. By meditating on the act of mandala coloring a person can easily be drawn into the circle to find their focus, and most importantly keep that focus.