Berenice Couturier November 18, 2019 Mandala Coloring Pages
I began to trust that in time those blanks would fill themselves in, as indeed my mandalas began to do as the issue was resolved in my outer life. Which came first - the "filled in" mandalas or the bridging of my work into the world? I can’t say for certain. It was a process, not a sudden change. It seems to me, though, that the mandalas and my life worked together...the mandalas helping me relax so my life could move forward more easily, and my work in the world helping me connect the core with the rim in my mandalas.
I also found out that there are no rules when it comes to coloring, color outside the lines; it is surprising a way of breaking the rules, and it feels so good. There are no coloring police to arrest you for breaking the color inside the lines rule. Nor do you have to follow the instructions and use the suggested colors. It is a release that is outstanding.
You could think of coloring as letting your inner child come out and have a fun time, or you could think of this activity as a form of meditation. Choosing colors and the gentle, repetitive motion of your hand as you bring color to paper helps quiet your mind--bringing your usual rapid-fire thoughts down to a much slower pace.
And each mandala was a perfect snapshot of where I was - emotionally, psychologically, spiritually - at a particular time. That’s why I loved them so much in the moment: they were mirrors of my soul state. That’s when I knew that drawing mandalas can be a perfect tool to liberate our hidden truths, help us know ourselves, and evolve. I began working with my mandalas - reading them, I call it - in much the same way as you can interpret dreams.
Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren’t comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process.
You may find that you have outgrown crayons and want to color using something with a different texture and a different feel. Pencil crayons and felt pens are an affordable alternative. But you may want to spend a bit of extra money and try colored pencils, Crayons, oil pastels, pastels or watercolor pencils.