Berenice Couturier November 18, 2019 Mandala Coloring Pages
Active meditation, sometimes called moving meditation, is easier to learn, but just as powerful as the Eastern meditation techniques you’ve likely tried to learn. When practicing active meditation you will chose a simple movement, like coloring, drawing, or even walking, to give you stronger focus. The repetitive motions act as a constant reminder allowing you to easily shift your attention back to the meditation, back to the moment, before any fleeting thoughts take hold. Negative images, past regrets and future worries are simply pushed aside as you take the time to enjoy the present. That is what meditation offers, a way to be truly in the moment. When is the last time you’ve done that?
Although various forms and functions of mandalas differ, they have many qualities in common: a central point, a geometric design, symmetry, purpose, and movement toward and away from a center. As Carl Jung discovered in his journal and dream work, they evoke the pleasure that comes from working with universal patterns of line and form. When colored for healing purposes, they can alleviate tension and boredom while enhancing serenity and mental activity. When colored for purposes of spiritual exploration, they help provide an awareness of the universe and the oneness of all life.
My older daughter continued to draw; she especially drew mandalas and other geometric types of pictures. I was proud of her endeavors for they were truly beautiful. Years passed and any thought of coloring was far from my mind, then after my third daughter was born, coloring resurfaced. I was still too deeply entrenched in the line between childhood that I resisted the draw of the crayons.
And each mandala was a perfect snapshot of where I was - emotionally, psychologically, spiritually - at a particular time. That’s why I loved them so much in the moment: they were mirrors of my soul state. That’s when I knew that drawing mandalas can be a perfect tool to liberate our hidden truths, help us know ourselves, and evolve. I began working with my mandalas - reading them, I call it - in much the same way as you can interpret dreams.
I use mandala coloring as my primary active meditation technique. It’s the easiest way to learn how to meditate along with being inexpensive and fun. Coloring also allows you to open up your creative side and be expressive. Licensed art therapist use techniques like coloring to help patients with stress relief and to deal with anxiety issues.
Among the other benefits of mandala coloring in books, they also claim to enjoy recapturing the nostalgia of childhood by engaging in an activity usually reserved for children. It takes people back to a simpler time, and can also be a way for parents to connect and bond with their children by sitting down to color in with them. Of course, many parents have been happily coloring in kids books for years, but now they have choices that are not limited.