Berenice Couturier November 18, 2019 Mandala Coloring Pages
Mandalas are very popular these days, both buying the artwork and drawing mandalas yourself. The paintings that you buy are, if well-done, like a key that unlocks the spiritual dimension inside of you. But when you draw them yourself, they can be even more effective: the exact key for where you are, right now.
It takes a lot of effort to do so, and we rarely get a chance to stop during the day and regenerate. When evening comes, our mind is filled with contradicting images, unsorted facts and a kaleidoscope of memories and ideas. Our entire nervous system is stimulated to distraction and even our bodies are charged with stress chemicals caused by runaway emotions and sensations. It is no wonder that we often end our day fatigued, stressed and unhappy. We get back home yearning peace, hoping to relax, but even the familiar surrounding isn’t enough to quiet our abused senses.
Why color mandalas? Cross culturally and throughout history the mandala (the Sanskrit word for "circle") has been present. Mandalas are symmetrical geometric designs, usually enclosed within a circle, a square, or a rectangle. They are used in religious ceremonies as symbols of unity and the universe, and as focal points for meditation.
Mandalas are geometric patterns starting from a central dot, working outward in repetitive patterns, often integrating symbols and vibrant color. A circle within a circle is a universal pattern full of symbolic meaning. It is simple yet contains an element of the eternal. Mandalas remind us of our relation to the infinite world both beyond and within our bodies and minds.
Coloring is an activity long thought of as the child domain. It pretty easy to see how coloring is beneficial to children. They can learn about shapes and colors, and experiment with different artistic mediums. Moms and restaurant owners have known for ages that a few crayon and paper or place-mat to color on can still the restless child. Pre-school and elementary teachers know that coloring is a great interactive activity because it encourages concentration and focus while allowing the child to be creative and expressive.
You can also find coloring helpful for relaxation, and it may even serve as an alternative to formal meditation. Coloring is a way to quiet the mind, listen inwardly and open up to higher knowledge, healing, and creativity. People of all ages have used this sort of activity instinctively, such as knitting or doodling. When a structured by creative activity occupies our hands and eyes but not of our concentration, it leaves an opening for the creative suspension of the inner mental chatter. During these times we are freed from habitual urges, as well as mental and emotional discord. Science and medicine have also discerned that this state optimizes the self-regenerative powers of our bodies.