Berenice Couturier November 18, 2019 Mandala Coloring Pages
There is simply something freeing about coloring mandalas. Their symmetry provides a certain amount of comfortable rhythm and predictability, and yet no two people will color them exactly the same way. Even if you don’t quite know why mandala designs appeal to you or what you hope to gain while coloring them, get your colored pencils, crayons or markers ready and dive in. Before you know it, something inside you will shift, and you will have discovered another tool for enhancing your life.
But in modern society, our hearts must beat faster to handle the pace. From every direction we are bombarded with words, sounds, colors, shapes and movement as we try to puzzle a meaning out of what our senses report to our busy brain. Our minds, our bodies struggle to combat against this relentless attack.
You can also find coloring helpful for relaxation, and it may even serve as an alternative to formal meditation. Coloring is a way to quiet the mind, listen inwardly and open up to higher knowledge, healing, and creativity. People of all ages have used this sort of activity instinctively, such as knitting or doodling. When a structured by creative activity occupies our hands and eyes but not of our concentration, it leaves an opening for the creative suspension of the inner mental chatter. During these times we are freed from habitual urges, as well as mental and emotional discord. Science and medicine have also discerned that this state optimizes the self-regenerative powers of our bodies.
Active meditation, sometimes called moving meditation, is easier to learn, but just as powerful as the Eastern meditation techniques you’ve likely tried to learn. When practicing active meditation you will chose a simple movement, like coloring, drawing, or even walking, to give you stronger focus. The repetitive motions act as a constant reminder allowing you to easily shift your attention back to the meditation, back to the moment, before any fleeting thoughts take hold. Negative images, past regrets and future worries are simply pushed aside as you take the time to enjoy the present. That is what meditation offers, a way to be truly in the moment. When is the last time you’ve done that?
Mandalas are very popular these days, both buying the artwork and drawing mandalas yourself. The paintings that you buy are, if well-done, like a key that unlocks the spiritual dimension inside of you. But when you draw them yourself, they can be even more effective: the exact key for where you are, right now.
You could think of coloring as letting your inner child come out and have a fun time, or you could think of this activity as a form of meditation. Choosing colors and the gentle, repetitive motion of your hand as you bring color to paper helps quiet your mind--bringing your usual rapid-fire thoughts down to a much slower pace.