Berenice Couturier November 18, 2019 Mandala Coloring Pages
To make coloring a true meditative and spiritual experience seek out a made mandala design or create your own to color. Mandalas are complex, symmetrical geometric designs which draw the eye toward the center. Many religions use mandalas as a means of connecting the self to a higher power. Within Buddhism, mandalas are created as sacred places which, by their very presence, remind a viewer of the vastness of sanctity in the universe and its potential with in his or her own life. Creating a mandala is said to be a very powerful and sacred experience.
Creating or simply coloring mandalas is a powerful process. Basically a form of active meditation, you suspend your inner dialogue of anxiety and fear while you draw images on a page or color a made design. As with any form of active meditation you will be able to achieve the same calm, anxiety-reducing effects of traditional meditation without the difficulties of sitting still or trying to empty your racing mind with nothing but the sound of your own breathing to hold your attention. By meditating on the act of mandala coloring a person can easily be drawn into the circle to find their focus, and most importantly keep that focus.
Mandalas are geometric patterns starting from a central dot, working outward in repetitive patterns, often integrating symbols and vibrant color. A circle within a circle is a universal pattern full of symbolic meaning. It is simple yet contains an element of the eternal. Mandalas remind us of our relation to the infinite world both beyond and within our bodies and minds.
There was another gift to this process of reading my mandalas. Working with the mandalas helped me soften my sense of frustration and struggle. I could see that there was a beauty, an openness, a sense of potential in the "spacious" mandalas. This helped me relax into the discomfort of not knowing what was coming next and accept it as part of the art of living my life.
Also, if you feel the need to bring some intellectual stimulation to your coloring time, there are several coloring books containing illustrations of the anatomy. It is said, one of the most effective ways medical students learn about the intricacies of the human body is by coloring detailed illustrations of various body parts.
Few activities can involve as many different people as coloring. Everyone is equal at the coloring table, and sharing can be the natural result. Coloring is simple and fun, a great way for children to bond in a mutually satisfying activity. A wide variety of skill levels can be accommodated by the plethora of coloring books available on the market.