Laurel Benoit November 21, 2019 Mandala Coloring Pages
Mandalas are all around us. One simply has to walk through a garden to find beautiful flowers in bloom and appreciate their circular, repetitive patterns. Increasing awareness of the many manifestations of mandalas in nature can begin by examining an atom. Each cell is a mandala. On a grander scale the universe with the rotation of the planets around the sun or the shape of the galaxies and other cosmic manifestations demonstrate mandalas as a fundamental form. Mandalas are present in almost all scientific studies from geology and biology to physics and chemistry. Becoming aware of their ever present nature allows individuals to find mandalas in previously unrecognized locations.
Active meditation, sometimes called moving meditation, is easier to learn, but just as powerful as the Eastern meditation techniques you’ve likely tried to learn. When practicing active meditation you will chose a simple movement, like coloring, drawing, or even walking, to give you stronger focus. The repetitive motions act as a constant reminder allowing you to easily shift your attention back to the meditation, back to the moment, before any fleeting thoughts take hold. Negative images, past regrets and future worries are simply pushed aside as you take the time to enjoy the present. That is what meditation offers, a way to be truly in the moment. When is the last time you’ve done that?
It didn’t have anything to do with my skill level or the objective beauty of the mandala, because in hindsight I could see that some were more visually pleasing than others, and not always the most recent were the best. But that didn’t matter when they were new. Every new mandala drawing seemed the most wonderful creation yet. It didn’t have anything to do with the "artistic process" either. I had wondered whether it’s normal to love something you make, at first, but this certainly isn’t true for other things I do, like writing. Nor do my artist friends experience this "love at first sight" with their work.
Often personal mandalas are used as a form of meditation or color therapy and assist in calming the mind and nourishing the soul. Producing specific, multicolored mandalas is a creative and individual process. Any variety of medium can be used including sand, shells, tiles, string, chalk, collage, crayons, paints, glass, fabric, etc. However, it is important to maintain the shape and repetitive geometric patterns classic to mandalas.
My older daughter continued to draw; she especially drew mandalas and other geometric types of pictures. I was proud of her endeavors for they were truly beautiful. Years passed and any thought of coloring was far from my mind, then after my third daughter was born, coloring resurfaced. I was still too deeply entrenched in the line between childhood that I resisted the draw of the crayons.
Few activities can involve as many different people as coloring. Everyone is equal at the coloring table, and sharing can be the natural result. Coloring is simple and fun, a great way for children to bond in a mutually satisfying activity. A wide variety of skill levels can be accommodated by the plethora of coloring books available on the market.
Tag Cloudmandalas for beginners to print